Structured training that sticks
The best plan is the one you follow.
LIFT helps you choose a plan that fits your life, see exactly what to do next, and log each workout without losing momentum.
Personalized plan fitToday's workout readyPrivate progress
Tomorrow
Week 1 · Day 4
Upper Strength
6 Week Strength Foundation
45 min · 16 sets · 96-128 reps
Week
1/6
Streak
3
PRs
5
Total
303,035 lb
Exercise preview
Targets ready1
Bench press
2
Chest-supported row
3
Overhead press
This week
Plan viewMon
Done
Tue
Today
Wed
Next
Thu
Rest
Fri
Lift
The follow-through loop
From plan to progress, one workout at a time.
Pick a plan that fits
Match by goal, schedule, equipment, and experience.
See the next workout
Your home screen keeps the next session, week, and plan progress in front of you.
Log without friction
Start the planned workout, complete sets fast, and keep your history private.
Built for real life
Plans that survive the week you actually have.
Schedule-aware
Know what is next without rebuilding the plan every week.
Fast in the gym
Targets, rest, effort, notes, and past sets stay right where you log.
Private by default
Your workouts, plans, progress, and history stay owner-scoped.